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The best time for afternoon workers to have their main meal is during their breaks. Having a meal during breaks allows workers to replenish their energy levels and maintain focus throughout their shift. Proper nutrition is essential for sustaining energy and concentration, especially when working non-standard hours, such as in the afternoon.

Eating during breaks also allows workers to manage their eating habits better, avoiding long periods without food that could lead to fatigue or decreased productivity. It ensures that they have time to digest the meal and return to work feeling refreshed rather than feeling sluggish if they eat right before or after their shift.

The other options may not effectively support the needs of afternoon workers. For example, eating in the early afternoon might lead to hunger later in the shift, while eating before the shift could result in an uncomfortable feeling during work. Skipping the main meal until after the shift may leave workers feeling drained and unable to perform effectively until the end of their work hours.